Mental Health Workouts
Mental Health Workouts Imagine...Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to process the long day ahead of you…
How to Handle College Transitions Part 2: For the Parent
College Transitions For Parents The move to college doesn’t just affect the child; parents often feel the reverberations of this new life experience, and the relationship between parent and child shifts and usually gets redefined. The teenager is exploring a…
Why Mental Health Awareness Matters So Much
The Importance of Mental Health Awareness So why does mental health awareness matter? The answer is quite simple: Because so many people are affected. Did you know that 43.8 million Americans experience a mental health illness in a single year? Notice that…