Therapy for Individuals, Couples & Families
Therapy tailored to your needs, goals, and preferences.
Some people reach out knowing exactly what they need, while others are looking for a place to start. Our approach is flexible and grounded in what will be most helpful for you.
Individual Therapy – Weekly
Whether you’re navigating anxiety, relationship challenges, life transitions, burnout, or simply feeling stuck, individual therapy provides a space to slow down, gain clarity, and move forward with greater confidence.
Couples Therapy – Weekly
If you’re feeling disconnected, arguing over the same things, struggling with trust, experiencing less intimacy, or simply wanting to strengthen your relationship, couples therapy provides a space to better understand one another, improve communication, and create lasting change.
Family Therapy – Weekly
Family therapy creates space to better understand one another, improve communication, and work through challenges together. We work with families navigating parenting stress, life transitions, conflict, behavioral concerns, and changing family dynamics.
Intensive Therapy
Intensive therapy offers extended sessions for individuals, couples, and families wanting more focused time and momentum than weekly therapy sometimes allows. This format can be especially helpful for ongoing conflict, major transitions, or situations where deeper work would benefit from more time and continuity.
Appointments typically range from 45-90 minutes. We’ll work together to determine the session length that best fits your needs and goals.
Need More Time?
Intensive Therapy May Be The Answer
Sometimes, meaningful progress requires more time than a traditional weekly session can provide.
Intensive therapy offers extended sessions for individuals, couples, and families who want to address important issues with greater focus, continuity, and momentum.
Investment & Insurance
Finding the right therapist is important. So is finding a format that fits your needs, goals, and preferences.
We are a private pay practice, meaning we don’t take insurance. This allows us the flexibility to provide care without many of the restrictions insurance companies often place on treatment planning, session length, and how therapy is provided.
If you have out-of-network benefits, we’re happy to provide documentation (superbills) that you can submit to your insurance for possible reimbursement.
Have more questions about fees or insurance?
Learn More About Private Pay >
Getting Started
If you’re ready to begin, or even just thinking about it, the next step is reaching out.
We’ll help you determine what makes the most sense based on your needs, preferences, and availability.