There’s a heated debate about the differences between life coaches and therapists. Simply put: Both aim to help clients better their lives. However, perhaps the biggest difference is how they help their clients. There are also many benefits of life coaching…
When faced with difficult situations or stressful times in our lives, it’s quite common to try to bury our thoughts and emotions, to focus on something else rather than face the issue that’s driving us. It’s in these moments as…
The Benefits of Marriage Counseling Marriage is a wonderful union between two people who are committed to spending the rest of their lives together, but some couples don’t truly acknowledge (or expect) the amount of work that needs to be…
Valentine’s Day Survival Kit If you follow the tips below on how to have a wonderful Valentine's Day, you'll not just survive the holiday, but thrive. Plan ahead Valentine’s Day may be a week away, but this happens every year…
The holidays have arrived It’s the time of year when gathering with family begins. The holidays are based on traditions, foods, and festivities that have been happening for generations. Unfortunately, the holidays sometimes come after tragedy, whether the death of a…
Background One of the most common childhood disorders is Attention Deficit Hyperactivity Disorder, also known as ADHD. In fact, an estimated 6.4 million children in the United States alone have been diagnosed, according to the Center for Disease Control and…
In recent news, there has been a lot of coverage on violence like the shootings in Dallas and even more recently, the mother who posted a facebook video beating her daughter. Exposure to violence has saturated news outlets and social…
A common misconception is that anxiety is always a negative emotion, something utterly bad for us and deeply personal. When we are anxious, the feeling seems to be that there is something wrong with us. Every impulse of fear and…
The Wisdom & Benefits of Couples Therapy The phrase “We need to talk” can be the most disheartening topic of conversation for any couple. It could potentially mean that a touch no longer feels the same or that one person…
Regardless of who you are, where you're from, or how much money you make, everybody has one thing in common: life problems. Whether it be personal issues or relationship quandaries, it is impossible to lead a full life without encountering…