Podcasts & App Resources

Couples & Relationships

The Gottman Relationship Podcast

Research-based relationship skills and practical tools.

Where Should We Begin?

Real relationship dynamics and emotionally compelling
conversations.

The Affair Recovery
Room

Focused on betrayal, infidelity, rebuilding, and healing.

On Attachment

Attachment patterns, emotional security, and healthier relationships.

The Relationship School Podcast

Communication, conflict, intimacy, and relational skills.

Gottman Card Decks

Free prompts and exercises based on Gottman concepts.

FamilyWall

Shared calendar, reminders, lists, and household organization.

Individuals & Personal Growth

The Mel Robbins Podcast

Broad, practical personal growth and behavior change.

On Purpose with Jay Shetty

Purpose, habits, relationships, and wellbeing.

Huberman Lab

Science-focused episodes on habits, behavior, sleep, and performance.

The Daily Stoic

Short, accessible mindset and philosophy.

The School of Greatness

Personal growth, relationships, success, and interviews.

Finch

Self-care, reflection, habits, and goals with a useful free experience.

Headspace

Beginner-friendly mindfulness and meditation.

Stoic

Journaling, reflection, mood tracking, and structured personal growth.

Fabulous

Habit-building and routines.

Tiimo

Highly visual, colorful planning, routines, and timers designed with neurodivergent users in mind.

Families & Parenting

Calling Home with Whitney Goodman

Family-of-origin patterns, boundaries, difficult parent.

The Reconnection Club Podcast

For parents navigating distance, estrangement, or repair with adult children.

Good Inside with Dr. Becky

Parenting, boundaries, behavior, repair, and connection.

The Mom Hour

Accessible conversations about everyday parenting and family life.

Unruffled with Janet Lansbury

Respectful parenting and practical approaches to difficult behavior.

Moshi

Easy, calming family content, including mindfulness and stories for children.

FamilyWall

Shared calendar, reminders, lists, and household organization.

BabyCenter

Accessible parenting information and tracking, particularly for expecting and newer parents.

The Wonder Weeks

Accessible parenting information and tracking, particularly for expecting and newer parents.

Podcasts, Apps, & More

We’ve put together a collection of resources covering topics we commonly discuss with clients.

Podcasts
& Apps >

Individual
& Personal Growth
Articles >

Couples
& Relationships
Articles >

Families
& Parenting
Articles >